Sleeping Pills Can Be Deadly: The Importance of Natural Sleep Aids
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?There’s a large body of research indicating that...
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Nattokinase: A Unique Enzyme for Cardiovascular Health and Healthy Aging
Nattokinase is a protein-digesting enzyme derived from natto, a tradition Japanese fermented soy food. Nattokinase offers support for healthy blood flow, vascular function, and healthy aging.
Serrapeptase: The “Miracle Enzyme” for Recovery and Tissue Support
Serrapeptase is one of the most popular systemic enzymes used for its effects on recovery, tissue health, circulation, and respiratory wellness. For maximum benefits serrapeptase should be taken on an...
Ergothioneine: A “Longevity Vitamin” from Mushrooms
Ergothioneine (ERGO) is one of the most exciting nutrients in modern longevity research. It is a sulfur-containing amino acid that humans cannot make, meaning it must come from the diet....
How to Detox from Anesthesia
General anesthesia increases risk for declines in mental function, including difficulty concentrating and memory loss, which may last or one to three months or longer. Dr. Murray highlights safe, effective ways...
The Science of the Ultimate Metabolic Health Formula
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
Wet Sock Treatment for the Common Cold and Sinus Congestion
The wet sock treatment is based upon the principles of hydrotherapy to help relieve nasal and sinus congestion due to the common cold.
Improving Digestive Health: Probiotics vs. Digestive Enzymes
While probiotics help support the balance of microorganisms within the digestive tract, they do not replace the digestive processes required to break food into absorbable nutrients. That is where digestive...
Fresh Juicing for Acne and Skin Health
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to...
Another Cardiovascular Effect of CoQ10 Discovered
One of the most important nutrients for heart and vascular health is coenzyme Q10(CoQ10). Its role in the heart is similar to the role of a spark plug in a...
Study Links Acetaminophen Use to ADHD
Introduction Another damning study indicates it is simply time to pull the plug on this outdated drug. The study just published in JAMA Pediatrics once again indicated that women who...
Grape Seed Extract Supports Normal Blood Pressure
A simple dietary supplement has once again been shown to produce valuable health benefits. Specifically, a study published in the British Journal of Nutrition has validated the effects of a...
Andropause Symptoms & Natural Approaches
Do men experience a similar physiological stage to what women experience during menopause? Referred to as “andropause,” “male menopause,” “man-opause,” and more recently, “Low T,” this transitional phase shares certain...
Vitamin D Reduces Ear Infections in Children
Introduction:A huge and growing amount of research has now shown thatvitamin D deficiencyis very common (at least 50% of the general population and 80% in infants). There is also similar...